Virtual Wellness Workshop
Mind Your Mental Health: A Self Compassion Pause | October 20th, 2021 at 7 pm CST
Compassion is a helpers' response to the needs of others' hardship, while our hearts and mind are yearnings for self-compassion.
During this 90 minute workshop led by our owner, Candice Phillips, participants will gain clarity on the importance of self-compassion and mental wellness, identify negative self-thought patterns towards themselves, learn healthy mindfulness and self-compassion practices to redirect negative thoughts, manage stress and anxiety, increase self-worth, nurture self-compassion, promote wellbeing, and boost positive thinking.
Join in with us for our first of THREE year-end virtual workshops!