The 21 Day Mental Wellness Challenge Workbook

The 21 Day Mental Wellness Challenge Workbook

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Our 21 Day Mental Wellness guide provides a series of information and activities that are person-centered, reflective, and practical for the mental wellbeing of an individual. This guide is broken down into three sections; disconnecting, connecting, and re-engaging.


In each section, you will be provided space to journal, while being challenged through self-reflective activities to live a well-intended and abundant life and much more. As you work through each page, we ask that during your journey that you be patient with yourself and embrace the ride even on your good and not-so-good days and stick it out until the end.


Happy Wellness Journey!

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